henyhoney's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

60.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

972 kcal

Fat: 41.29g | Prot: 47.22g | Carbs: 102.53g. Lunch: Maya Tuna Bumbu Rica-Rica, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kiranti Kiranti Original, Telur Rebus, Tahu Kukus, Barco Coconut Cooking Oil, Pakcoy. Snacks/Other: Pisang. more...

1775 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henyhoney's Journal, 23 Jun 20

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henyhoney's Weight History