Weigh In record (no journal entry) for 23 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.94g | Prot: 45.83g | Carbs: 67.09g.
Breakfast: プルーン, インスタントコーヒー（粉末）. Lunch: クルミ. Dinner: 炒り卵, 野菜炒め, ささみ, セブンイレブン 洗わずそのまま食べられる レタスミックス, 水餃子. Snacks/Other: Nestle Kitkat. more...
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steady weight
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Rec_MY53.'s Weight History
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