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pathyarseno
Journal
22 Jun 20
pathyarseno's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
73 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
324 kcal
Fat: 0.47g | Prot: 4.05g | Carbs: 76.18g.
Breakfast:
Batata Doce.
Lunch:
Massa Leve Panqueca Integral.
Dinner:
Batata Doce.
Snacks/Other:
Toque do Nordeste Tapioca.
more...
1976 kcal
Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pathyarseno's Weight History
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