gurico's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

49.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1649 kcal

Fat: 43.31g | Prot: 45.32g | Carbs: 166.35g. Breakfast: マルハニチロ食品さんま蒲焼き, ご飯. Lunch: スターバックスサラダラップ根菜チキン, スターバックス抹茶クリームフラペチーノ (Tall). Dinner: メグミルクナチュレ恵脂肪ゼロ, 大豆（塩なし、焼く、茹でる）, 肉まん. Snacks/Other: 明治果汁グミぶどう, Morinaga ムーンライト. more...

1484 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 23 Jun 20

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