olivtai's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

75.9 kg Lost so far: 0.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

908 kcal

Fat: 40.53g | Prot: 110.31g | Carbs: 22.29g. Breakfast: Ovo Cozido, Água com Limão. Lunch: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Ovo Cozido. more...

1869 kcal

Exercise: Glúteo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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olivtai's Journal, 22 Jun 20

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olivtai's Weight History