Weigh In record (no journal entry) for 22 June 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.24g | Prot: 79.74g | Carbs: 164.19g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Hellmann's Maionese Magra, Continente Atum Natural, Continente Delícias do Mar Ultracongeladas, Arroz Branco (Médio, Cozido). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Snacks/Other: Milbona Manteiga Light, Carcaça ou Pão de Viena (com Fermento), Ameixas, Croissant de Chocolate, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Vieira de Castro Bolacha de Água e Sal. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Football (soccer) - 20 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danielahmartins's Weight History
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