Weigh In record (no journal entry) for 20 June 2020
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60 kg
Lost so far: 1.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 40.45g | Prot: 116.68g | Carbs: 47.91g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Coffee with Cream, Grape Tomatoes, Egg, Hellmann's Light Mayonnaise, Dimpflmeier Power Slice, Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Green Giant Niblets Corn, Green Leaf Lettuce . Lunch: Crackers , Pork Ears (Frozen) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Ecoideas Organic Konjac Spaghetti , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Lilydale Chicken Breast Boneless Skinless, Coffee with Cream, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grape Tomatoes, Lemon Agar-Agar Jelly, Kirkland Signature Turkey Jerky, Egg. more...
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Gaining 1.4 kg a Week
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Grace970135's Weight History
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