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elisafurtado2206
Journal
22 Jun 20
elisafurtado2206's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1297 kcal
Fat: 63.17g | Prot: 57.96g | Carbs: 124.55g.
Breakfast:
Café.
Lunch:
Elma Chips Batata Palha Tradicional, Suco de Abacaxi, Suco de Acerola, Beterraba Cozida, Estrogonofe de Frango.
Dinner:
Estrogonofe de Frango, Beterrabas.
Snacks/Other:
Sodiê Bolo Alpes Suíços.
more...
1723 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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elisafurtado2206's Weight History
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