Weigh In record (no journal entry) for 22 June 2020
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76.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 116.95g | Prot: 104.70g | Carbs: 89.11g.
Lunch: Baby Spinach, Cherry Tomatoes, No Name Mozzarella Shredded Cheese, Mushrooms , Cooked Green Peppers (Fat Added in Cooking), Beef. Dinner: Great Value Crispy Breaded Haddock Fish Fillets, No Name Mozzarella Shredded Cheese, Mushrooms , Cooked Green Peppers (Fat Added in Cooking), Beef. Snacks/Other: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter. more...
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2182 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cintia Damasceno's Weight History
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