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Gabrielarengel
Journal
22 Jun 20
Gabrielarengel's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
73.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
802 kcal
Fat: 21.35g | Prot: 55.36g | Carbs: 100.68g.
Breakfast:
Café, Fiber One Chocolate Fudge Brownie, Tuny Ensalada de Atún con Mayonesa.
Lunch:
Plátano Maduro, Pechuga de Pollo Guisado (sin Comer la Piel).
Dinner:
Chobani Yogurt Griego Coco, Quaker Leche con Avena .
more...
1901 kcal
Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gabrielarengel's Weight History
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