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didnt eat all that good last night
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103.1 kg
Lost so far: 7.6 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2010:
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1966 kcal
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Fat: 121.30g | Prot: 122.10g | Carbs: 93.47g.
Breakfast: Pork Sausage Patty or Link, Original English Muffins. Lunch: American Cheese. Dinner: Mushroom Gravy, Mashed Potato, Caesar Salad Dressing, Cos or Romaine Lettuce, Beef Steak. Snacks/Other: Buttery Flavour Popcorn. more...
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3344 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chellfishing's Weight History
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