|
eat really bad last night went way over portion
|
103.9 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2010:
|
1137 kcal
|
Fat: 57.49g | Prot: 77.55g | Carbs: 77.26g.
Breakfast: Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Broccoli, STEAK. Dinner: TEA, JASMINE RICE, COD. more...
|
|
3261 kcal
|
Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chellfishing's Weight History
|