Weigh In record (no journal entry) for 22 June 2020
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.17g | Prot: 71.66g | Carbs: 99.12g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Heinz Tomato Ketchup, Scrambled Egg . Dinner: Chicken Fried Rice. Snacks/Other: Meatless Fish Sticks . more...
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Gaining 1.9 kg a Week
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mjuvatop's Weight History
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