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Svetababiy
Journal
16 Jun 13
Svetababiy's Journal, 16 Jun 13
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Weigh In record (no journal entry) for 16 June 2013
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
1082 kcal
Fat: 41.43g | Prot: 46.58g | Carbs: 130.21g.
Breakfast:
Kawa z Mlekiem, Krówki Czekoladowe, Mleko z 2% Tłuszczu, Sladko Płatki Kukurudziane.
Lunch:
Dżemy i Konfitury, Zott Śmietana 12%, Zwykłe Naleśniki.
Dinner:
Skrzydełko Kurczaka, Lody Waniliowe.
Snacks/Other:
Virtu Pierogi z Serem, Suszona Wołowina.
more...
1904 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetababiy's Weight History
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