Weigh In record (no journal entry) for 22 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 18.32g | Prot: 28.34g | Carbs: 201.21g.
Breakfast: Madu, Quaker Instant Oatmeal, Air, Kepala Djenggot Teh Hijau, Kentang Rebus. Lunch: Botok, Nasi Putih (Butir-Pendek, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Pepaya, Sunpride Pisang Single. Snacks/Other: Taro Taro Net (20g). more...
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2128 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Martina Listiani's Weight History
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