Weigh In record (no journal entry) for 01 November 2010
|
86.2 kg
Lost so far: 3.9 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 November 2010:
|
1115 kcal
|
Fat: 79.67g | Prot: 64.85g | Carbs: 33.50g.
Breakfast: splenda, heavy cream, coffee, 2% Milk American Cheese Singles. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: string cheese, Light Three Cheese Ranch Dressing, baby portabella mushrooms, 1 tbs butter, sauted onion, diced chicken, Cos or Romaine Lettuce, Baby Spinach. more...
|
|
2801 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyF-1973's Weight History
|