Weigh In record (no journal entry) for 22 June 2020
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81 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.60g | Prot: 35.24g | Carbs: 114.46g.
Breakfast: Bubur Ayam. Lunch: Wortel Dimasak, ABC Saus Sambal, Pepes Tahu, Paha Ayam, Jagung Manis Kuning, Tumis Buncis, Nasi Putih. Dinner: Buah Naga, Pepaya, Buah Pir, Pisang. more...
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2802 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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istiqomahlangsing's Weight History
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