Weigh In record (no journal entry) for 22 June 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.94g | Prot: 27.57g | Carbs: 45.80g.
Breakfast: بوني حليب بوني مبخر قليل الدسم. Lunch: زيت الزيتون, كبسه, المراعي لبن, الجزر, البطاطا (قطع,مملحة,مسلوقة), كوسة, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Dinner: مناقيش زعتر. more...
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2274 kcal
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Exercise:
Nordic Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yaraabuaysha's Weight History
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