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produksi.team
Journal
22 Jun 20
produksi.team's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
89 kg
Lost so far:
2.5 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
933 kcal
Fat: 46.86g | Prot: 32.37g | Carbs: 103.14g.
Breakfast:
Pepaya, Bakwan.
Lunch:
Pepaya, Batagor.
Dinner:
Tahu Isi, Seblak.
more...
2308 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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produksi.team's Weight History
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