Weigh In record (no journal entry) for 22 June 2020
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77.6 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.08g | Prot: 75.59g | Carbs: 218.84g.
Breakfast: Banane, Möhren, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet. Lunch: Edeka Bio Dinkelbrot, Houdek Lyoner mit Buntem Paprika , Lindenhof Gouda. Dinner: Türkische Pizza. Snacks/Other: Mozzarella (Vollmilch), Gut & Günstig Weizenbrötchen. more...
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Gaining 0.3 kg a Week
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Speckmussweg1987's Weight History
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