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jacek_71
Journal
22 Jun 20
jacek_71's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
87 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
529 kcal
Fat: 3.21g | Prot: 25.09g | Carbs: 101.55g.
Breakfast:
Jabłko, Kupiec Płatki Ryżowe Błyskawiczne, Mleko z 2% Tłuszczu, Odżywka Białkowa.
more...
2640 kcal
Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jacek_71's Weight History
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