Rig4dive's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1055 kcal

Fat: 20.49g | Prot: 64.04g | Carbs: 162.36g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2027 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Journal, 22 Jun 20

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Rig4dive's Weight History