Weigh In record (no journal entry) for 22 June 2020
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.59g | Prot: 43.69g | Carbs: 183.84g.
Breakfast: Caramella Dura, Zucchero, Caffè Espresso. Lunch: Pancetta, Pane Integrale, Rio Mare Tonno al Naturale, Pomodori, Zucchine, Grano Saraceno. Dinner: Grano Saraceno, Formaggio Colby, Tre Mulini Crostini. Snacks/Other: Pesca Noce, Algida Cornetto Mini. more...
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Gaining 1.4 kg a Week
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Dardanelli's Weight History
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