Weigh In record (no journal entry) for 22 June 2020
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134.6 kg
Lost so far: 46.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.45g | Prot: 41.43g | Carbs: 81.06g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Café Expresso, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Maçãs Fuji, Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Mirtilos, Chá (Infusão), Café Expresso, Maçãs Golden Delicious. more...
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4409 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lfilipets's Weight History
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