Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 81.96g | Prot: 79.91g | Carbs: 220.89g.
Breakfast: Rosół z Makaronem. Lunch: Gołąbki. Dinner: Mizeria, Szynka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb Pszenno-Żytni, Coca-Cola Coca-Cola, Pizza z Mięsem i Warzywami na Cienkim Cieście, Cukier, Galareta Wieprzowa, Tort Czekoladowy. more...
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Losing 1.1 kg a Week
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