Weigh In record (no journal entry) for 22 June 2020
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102.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 53.96g | Prot: 147.69g | Carbs: 295.92g.
Breakfast: Morliny Szyneczka z Kurczaka , Pomidor Malinowy, Biedronka Chleb Żytni 100%, Bakalland Daktyle Suszone, Płatki Owsiane, Delikate Ser Twarogowy Chudy, Mlekpol Maślanka Truskawkowa. Lunch: SPC Chleb Staropolski, Drosed Pasztet Francuski z Pieprzem , Pomidor Malinowy. Dinner: Ser Gouda, Karp, Zupa z Owoców Morza. Snacks/Other: Paola Syrop o Smaku Malina, Ser Gouda, SPC Chleb Staropolski, Diamant Cukier Biały. more...
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Losing 1.3 kg a Week
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misiolot's Weight History
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