Weigh In record (no journal entry) for 22 June 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.55g | Prot: 64.49g | Carbs: 160.94g.
Breakfast: Aldi Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Asda Sausage Roll. Dinner: Basil (Dried) , Sugar, Salt , HP Brown Sauce, Heinz Tomato Ketchup, Aldi Passata, Birchwood Farm Beef & Pork Mince, Spaghetti. Snacks/Other: Semi-Skimmed Milk, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites. more...
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103 kcal
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Exercise:
Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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sharshar001's Weight History
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