Weigh In record (no journal entry) for 22 June 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 81.38g | Prot: 61.53g | Carbs: 11.54g.
Lunch: الطماطم, زيت الزيتون, الجرجير, الخس, بقدونس, البصل, صدر دجاج. Dinner: زبدة غير مملحة. more...
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Losing 0.9 kg a Week
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