Weigh In record (no journal entry) for 22 June 2020
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.15g | Prot: 39.97g | Carbs: 184.86g.
Breakfast: Kızarmış Kepekli Ekmek, Karpuz, Domatesler, Avokado, Yumurta. Lunch: Tahinli Çörek, Peynirli Börek, Mercimek Köftesi. Dinner: Tatlı Kiraz, Nektarin, Kırmızı Erik. Snacks/Other: Tatlı Kiraz. more...
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Losing 2.8 kg a Week
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teacheronadiet's Weight History
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