Weigh In record (no journal entry) for 15 June 2013
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63.1 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 72.00g | Prot: 78.75g | Carbs: 189.75g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Aunt Jemima Original Maple Syrup, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Gulden's Spicy Brown Mustard, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Baked Cooked Ham, Arnold 100% Whole Wheat Sandwich Thins Minis. Dinner: red baron Singles Deep Dish 4 cheese Pizza. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Carvel Sinfully Chocolate Ice Cream Cake. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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