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Carb Tracker for Gina
Journal
15 Jun 13
Carb Tracker for Gina's Journal, 15 Jun 13
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 15 June 2013
70.8 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 June 2013:
1358 kcal
Fat: 90.49g | Prot: 114.97g | Carbs: 14.87g.
Breakfast:
Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Fried Egg.
Lunch:
Turkey Drumstick, Philadelphia Regular Cream Cheese, One Minute Flax Meal Muffin, Ground Beef (85% Lean / 15% Fat).
more...
2021 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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