challenge 2 minggu dgn yeni
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.70g | Prot: 82.69g | Carbs: 111.26g.
Breakfast: Bengkoang, Hati Ayam, Sayur Asem. Lunch: Telur Ikan. Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Campina Vanilla Ice Cream, Aqua Air Mineral, Mangga. more...
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2031 kcal
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Exercise:
Cardio - 9 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nafaatur's Weight History
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