Weigh In record (no journal entry) for 22 June 2020
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113.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.60g | Prot: 69.14g | Carbs: 185.65g.
Breakfast: AXA Havregryn , Alpro Soya Original, Banan. Lunch: Olivolja, Röd Het Chili Peppar, Champinjoner, Broccoli, Garant Jasminris. Dinner: Johnnys Senap Söt-Stark, Felix Ketchup Osötad, Ost, Hälsans Kök Vegokorv, Wokade Grönsaker. Snacks/Other: Quorn Filéer, Santa Maria Tacosås Medium, Valio Oddlygood Veggie Grated, Planti Cooking Fraiche Natural, Cocktailtomater, Gurka (med Skal), Kaffe, Cashewnötter. more...
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Losing 1.3 kg a Week
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karjala84's Weight History
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