Weigh In record (no journal entry) for 22 June 2020
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46 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.56g | Prot: 30.72g | Carbs: 55.10g.
Breakfast: Bakwan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.3 kg a Week
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Arlis Sena's Weight History
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