Weigh In record (no journal entry) for 22 June 2020
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 59.16g | Prot: 118.11g | Carbs: 258.33g.
Breakfast: Fragole, Amo Essere Biologico Mix di Semi per Insalate, Coop Yogurt Magro Greco 0%, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Vivi Verde Coop Spaghetti alla Chitarra Freschi, Zucchine. Dinner: Coop Pomodorini, Alici Fresche, Le 5 Spighe Pane Integrale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Snacks/Other: Albicocche, Ecor Gallette Riso Integrale e Miglio, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Pesca Noce, Mandorle. more...
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1647 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mirela.patrascu's Weight History
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