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deboramolinaa
Journal
22 Jun 20
deboramolinaa's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
89 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
757 kcal
Fat: 30.59g | Prot: 39.92g | Carbs: 85.18g.
Breakfast:
Chocolate en Polvo (sin Endulzante), Cambur, Purisima Leche Semidescremada Deslactosada, Quaker Avena en Hojuelas.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Frijoles Rojos Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa).
more...
2604 kcal
Exercise:
Cleaning - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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deboramolinaa's Weight History
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