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Oiac85
Journal
22 Jun 20
Oiac85's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
57.3 kg
Lost so far:
3.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
581 kcal
Fat: 15.70g | Prot: 71.50g | Carbs: 35.19g.
Breakfast:
Fette Biscottate, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), Prozis Choco Butter Nutchoc.
Lunch:
Prozis Zero Snack Brownie , Caffè Macchiato, Prozis Zero Snack Double Chocolate.
Snacks/Other:
Prozis Zero Snack Cookies Dough.
more...
1817 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Oiac85's Weight History
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