Weigh In record (no journal entry) for 22 June 2020
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52.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.77g | Prot: 41.64g | Carbs: 190.39g.
Breakfast: Sidomuncul Kunyit Asam, Mr. Bread Roti Manis Coklat, ABC Saus Sambal , Bimoli Minyak Goreng, Brown Sugar, Red Hot Chili Peppers, Pempek. Lunch: Sugar, Red Hot Chili Peppers , Tahu Putih, Nasi Putih, Daun Katuk. Dinner: Sponge Cake without Icing. Snacks/Other: Custard Pie, Cireng (Aci Digoreng). more...
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Losing 6.3 kg a Week
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schagarin's Weight History
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