Weigh In record (no journal entry) for 22 June 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.43g | Prot: 43.33g | Carbs: 206.34g.
Breakfast: Air, Gula Pasir, Ellenka Fiber Creme, Quaker Oat, Good Day Cappuccino, SariWangi Teh Hijau. Lunch: Rumput Laut, Tempe Goreng, Udang Rebon, Nasi Putih, Tumis Kangkung. Dinner: Sari Roti Roti Tawar (2), Sambal Goreng, Udang Rebon, Nasi Putih, Gula Pasir, Ellenka Fiber Creme, Quaker Oat, Selai Kacang Halus (dengan Garam), Cilok. Snacks/Other: Fitbar Chocolate. more...
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Gaining 1.8 kg a Week
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