Weigh In record (no journal entry) for 22 June 2020
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.86g | Prot: 45.53g | Carbs: 154.99g.
Lunch: Telur Goreng, Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kurma, Milo Milo Sachet , Salad Buah. more...
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steady weight
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