Weigh In record (no journal entry) for 22 June 2020
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.48g | Prot: 51.51g | Carbs: 94.93g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur. Lunch: Nasi Merah, Tempe, Sawi Dimasak (dari Segar). more...
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Gaining 0.8 kg a Week
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airiakane's Weight History
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