Weigh In record (no journal entry) for 22 June 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.95g | Prot: 37.94g | Carbs: 173.46g.
Breakfast: Susu, Quaker Oat, Pop Mie Kuah Pedes Dower. Lunch: Frisian Flag Susu Bubuk Full Cream, Snickers Snickers, Tepung Terigu Putih (Semua Keperluan). Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.4 kg a Week
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