Weigh In record (no journal entry) for 22 June 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.68g | Prot: 74.83g | Carbs: 125.69g.
Breakfast: CJ BYO 20억 생유산균, 종근당건강 프리바이오틱스, 북어국, 잡곡밥. Lunch: 비비고 단호박죽. Dinner: 청어, 알탕, 김치말이국수, 목살, 삼겹살구이. Snacks/Other: CJ 맥스봉 크림치즈&콘, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 0.2 kg a Week
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