Weigh In record (no journal entry) for 22 June 2020
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47 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.39g | Prot: 37.04g | Carbs: 99.38g.
Breakfast: Hatari Peanut Biscuit, Fitbar Chocolate, Khong Guan Cream Crackers. Lunch: Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Haverjoy Havermout Rolled Oat. more...
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Losing 1.1 kg a Week
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Bananayogurtt's Weight History
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