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dyahmeita0305
Journal
22 Jun 20
dyahmeita0305's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
68.9 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1215 kcal
Fat: 28.75g | Prot: 50.50g | Carbs: 191.67g.
Breakfast:
Roti Putih.
Lunch:
Chatime Matcha Tea Latte, Sandwich Ham dan Keju.
Dinner:
Belut, Sunpride Banana, Quaker Instant Oatmeal, Roti Putih.
more...
2185 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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dyahmeita0305's Weight History
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