Weigh In record (no journal entry) for 21 June 2020
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.79g | Prot: 132.10g | Carbs: 151.49g.
Breakfast: La Ibérica Milky, Torta Helada, Chocolate con Leche. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chuletas de Cerdo (Lomo, sin Hueso), Zanahoria, Remolachas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 1.0 kg a Week
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