|
Day twelve of protocol - beginning of third week
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
207 kcal
|
Fat: 2.61g | Prot: 21.53g | Carbs: 44.70g.
Breakfast: Water, Lakanto Monkfruit Sweetener, Coffee. Lunch: Water , Asparagus , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water , Melba Toast , Honeycrisp Apples. more...
|
Losing 2.5 kg a Week
|
|
vwetmore7's Weight History
|