fabiana.maria's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

80.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

756 kcal

Fat: 20.15g | Prot: 48.14g | Carbs: 95.13g. Breakfast: Cará, Molico Leite Desnatado Zero Lactose. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mangas, Silk Leite de Amêndoas, Vigor Grego Protein, Leão Chá de Camomila, Dr. Oetker Chá de Capim Cidreira. more...

2215 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fabiana.maria's Journal, 21 Jun 20

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fabiana.maria's Weight History