Weigh In record (no journal entry) for 21 June 2020
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 71.19g | Prot: 102.30g | Carbs: 93.07g.
Breakfast: Chow Mein or Chop Suey, Coffee (Brewed From Grounds) , Soft Boiled Egg. Lunch: Stir Fried Vegetables, Shrimp Tempura, White Rice. Dinner: Stir Fried Vegetables, Seaweed Soup, Braised Duck. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|