Weigh In record (no journal entry) for 01 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2010:
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2336 kcal
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Fat: 70.15g | Prot: 139.12g | Carbs: 295.43g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Shredded Bite Size Wheats. Lunch: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Pecan Pie, Banana Pudding, Vanilla Soft Serve, chicken breast. more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 11 hours and 4 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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militaryman's Weight History
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